There are as many types of meditation as there are energy healing modalities so I will not go into them. This is more of an introduction to start meditation to the basics regardless of any ‘system’ that you can start on yourself. You may wish to look to find a system that suits you or you can start off with this basic foundation then adapt it to incorporate your other practices. This way it will tailor more to what you need.
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Energy Work – READ ME FIRST!!
If you are thinking receiving any Energy Work for the first time (or are new to Energy Work and would like more information on how to start), please read and work through…
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An Introduction to Your Energy Body
Energy ‘Body’ seems rather limiting to the original concept of this human body, so I will use vessel unless otherwise referring in particular. In fact this body is only what your ‘vessel’ looks like in this set of frequencies. So just as your Consciousness has layers so does your vessel, the energy that acts as a central point of your Experience on any given dimension you are currently grounded in.
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‘Negative Energy’ – The Simple Truth
When it comes to the general spiritual community I would say to use EXTREME CAUTION! Especially when it comes to the idea of negative energy.
There is a ‘common/generic spiritual belief system’ which one can hear starting out which are just as toxic as some ‘social norm’ beliefs. For some reason in being ‘spiritual concept’ are considered somehow ‘better than’, even though they follow the same patterns and lead them to the same places. They just switch a few words out and replace them with alternatives.
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The Truth of Raising Vibration & Frequency
A common thing you may read about is Raising Vibration & Frequency. Having such keeps you beyond the reach of lower energies, safe from entity manipulation and raises your consciousness and is part of ascending.
The trouble is that usually this is followed by two major misunderstandings.
- What a ‘High Vibration’ is
- How to raise vibration
So what is a ‘High Vibration’?
First of all its helpful to know some basics. Do you know what it is, that this is the vibration/frequency of?
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How To: Spiritual Energy Maintenance Process – Basic/Beginner
If you have not read the first part of this How To, please first read the Intro & Prep before continuing with Spiritual Energy Maintenance Process, especially if you are new to this.
For best results a Spiritual Energy Maintenance Process is best repeated every day – for the rest of your life to keep your system clear and flowing free!
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An Introduction to General Spiritual Energy Maintenance
Spiritual Energy Maintenance is keeping up on maintaining the health of your energy body is just as important as the daily cleansing of the physical body.
Years of living unconsciously is rather like spending years without bathing (or going to the toilet!). Everything that clings to you, that you take in remains and grows layer upon layer.
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