If you have not read the first part of this How To, please first read the Intro & Prep before continuing with Spiritual Energy Maintenance Process, especially if you are new to this.
For best results a Spiritual Energy Maintenance Process is best repeated every day – for the rest of your life to keep your system clear and flowing free!
Also it is important that your Energy Routine progresses as you do. As you progress you will find changing your methods beneficial to mirror your growing and changing energy system. That said I still use these systems 10 years later however my ability to utilise the skill makes for deeper and faster effects. Though more on that later.
If that is not possible 2-3 times a week is sufficient, it will simply take longer to ‘catch up’.
By ‘catch up’ …bare in mind you will most likely have years of things to clear away (maybe even from past/other lives beyond this one!). So try not to place any expectations of how long it should or will take. It could take months or years. Things will continue to appear, even if you didnt notice anything the day before.
Try not to concentrate solely on your intention or visualisations. Keep it light and keep open to any arising sensation or intuition that may arise as you go. Accept whatever comes and let it go.
I will break down Spiritual Energy Maintenance Process into stages for ease of explanation and understanding.
Grounding and Rooting
This is done with a view to connecting your energy to the earth or wherever you feel is best for your energy.
(For some people, grounding to the earths frequency can act somewhat as an anchor. Rather like stopping the balloon (them) from rising any higher. Or it effectively ‘pulls’ them back down in frequencies. Though this only becomes an issue after significant change in energy frequency.
Rooting into a higher frequency then you are able to manage will most likely have a negative influence. It can make your energy unstable and leave you feeling scrambled. So I recommend not doing it on a whim or because you ‘think’ your a high frequency. Remember a ‘high frequency’ is NOT the same as being in a good mood. It is not a place of positive thoughts and emotions. Its NOT the same thing. You can read about the truth of higher frequency here.
If in doubt, ask your soul/spirit/higher self or energy itself to ground where is best.)
This helps you to bring up new energy, stable energy to help stabilise your own.
The most popular method is to visualise roots growing from your root chakra. Or, the soles of your feet, down into the ground then bring up the energy and sending it to all of your chakras. Starting in the feet and working your way up to the crown through all the interconnected energy pathways. Then out of your chakras and into your energy body and field itself.
(You can also ground ‘upwards’ for a more balanced feeling. Send roots up to God, Source, higher self… whichever you prefer. Or just stick with the earth if you just getting started.)
Spiritual Energy Maintenance Process – Tools Suggestion
Protection & Grounding Healing Crystal Set
This Protection & Grounding crystal set includes a trio of healing stones selected for their strong protective properties. Black obsidian repels negative energies, clear quartz offers mental clarity and focus and red jasper enhances relaxation. Presented in a drawstring bag for easy storage and accompanied by an informative insert card, this set of crystals makes…
Creating a Protective Shield
With that energy now flowing and filling your energy field, see and feel it start to gather on the outer edge of your energy field. As it forms place within it your intent for it to protect you from negative energies, thoughts, emotions, anything that will disrupt or have a negative influence on yourself as a whole.
Dont try to completely control or ‘over program’ the shield. Leave it enough ‘freedom’ to do as you have created it for. The mind often believes it needs to be in control and be responsible for the control and ‘doing’ of everything. That without it, nothing will be done. Allow your energy based consciousness to do what it does best, without restriction of the minds long list of commands.
Let it do as needed to perform its intended function. See if form hard and strong.
Aligning and Balancing Chakras
Using the same energy that is currently running through you, set your visualising and intent on your chakras. From your feet, a chakra at a time and see and intend, know, that the grounding energy is aligning the chakra, moving it into where it knows it should be positioned. Let the energy, the chakra itself turn into a smooth harmonious flow. See it happen and LET it happen.
Remember, your energy and chakras all hold more of your own consciousness, it KNOWS what is best for the energy body, dont try to control it or assume your mind know best as it most likely doesnt! Trust it to do as you intend.
Cleansing and Purifying the Chakras
With the same energy coursing around your energy systems go back to your chakra in your feet. Working upwards a chakra at a time let the energy flowing through the chakras remove any energies that are not your own. That are having a negative effect on the chakra. Anything old or heavy.. intend and let the energy from below remove them from your energy body completely. Willing let it go and allow it to be taken.
Work your way through your chakra and when you are finished let the energy flowing into your energy field do the same thing. Let go and let the energy cleanse your energy field.
Once you have managed to create a regular routine and are able to do the whole process with confidence, you may which is expand your routine. You may wish to try this Energy Releasing method along side it for a more healing focused method of the final cleansing and purifying step.
Spiritual Energy Maintenance Process – Tool Suggestion
Sacred Chakra Deluxe Healing and Wellness Kit
This Sacred Chakra Deluxe Healing & Wellness Kit includes everything needed to realign the body’s energy centres. The set includes seven tumblestones, each representing a specific chakra, alongside a palo santo stick for purifying the space and a selenite wand for energetic cleansing. A second selenite wand, wrapped in copper wire and crystal chips, amplifies…
