How to Deal with Painful Energy Blocks

Sometimes when energy that was being held back rises to be released, it becomes stuck and it can build up and create pain. Thus a ‘blockage’ is formed. So here is How to Deal with a Painful Energy Blocks.

This is a simple way to deal with these blockages on an individual basis as and when they arise.

Bare in mind that this method can be used when experiencing emotional releases and purging also to help in allowing the release without creating resistance.

This is about releasing the energy that is rising to be moved, processed or released. Your energy system knows how to function all on its own and doesnt need the mind trying to take control, creating conflict, whilst not knowing how things work.

You dont consciously tell your stomach how to digest food do you? So do not try to ‘force’ the blocked energy to move in how you read online or how anyone told you to. You just need to unblock it and your system will do the rest.

All you need to do is free the energy. There is no need to dig into it and question it, this is why its held back and became blocked to start with.

I will use my own solar plexus clearing yesterday for this example (as it also inspired to me write this out).

I had an intense pain over my solar, the centre just below where my ribs joined. At first I thought it was intense hunger pains, though if I had stopped to feel it out more I would of realised that for me, usually hunger pain had a more hollow feeling was felt on the left side.

So here is the first step.. take a moment to observe the pain. My pain was like someone has nipped me and was twisting it violently and that pain was spread right from the far left to right. Even after eating the pain never subsided. This was my second clue.

Feel the pain out and go through a mental check list to see if you can find any physical reason for the the pain first.

The next part of observation you can use on pain or emotion that has begun to be released. It can also be used to help reduce suffering when in pain, though it might take some practice first.

Sit down and turn your attention to the pain, you might find it easier to close your eyes. The important thing to remember here is to not think about why it is there, what it means, what caused it. Just allow yourself to feel it and ‘watch it’ as if you are seeing it with your eyes. Like it is doing its own thing and you are just watching it, observing it doing its own thing.

Now, realise that that pain is NOT your enemy. Do not make it into an enemy to be rid or or beaten. It has no ill will or intent against you. It is just simply there.

Now, I only realised this yesterday whilst doing this myself . Whilst you are observing this pain, you are currently experiencing an illusion. The illusion is that you are not ‘feeling pain’, the ‘feeling’ and the ‘pain’ are one in the same. This separation into two create an odd and experience and once you get the hang of this you will see what I mean.. it changes the experience drastically.

Either way, this method works, its just becomes more smooth then this illusion is fully ‘seen through’.

As you observe it, allowing it to be and do as it needs, you should eventually feel a type of releasing relief and the pain will lessen. Now two things can happen here. It might jump to another place or just disappear altogether.

If it disappears all together, its is over! Job done!

If it appears else where, like for me it was further down, it means it has hit another block. Simply re observe and feel it in its new place until it either jumps again or disappears. Usually mine either disappear or end up in my root where it disperses by itself.

I noticed that as mine travelled to the root chakra the pain would lessen and I would just feel the energy, Something similar to the visual of a pocket of air stuck in a pipe.

I had to go through 3 bouts of this clearing, though once you unblock the pathway the energy move becomes a lot quicker each time. Just be patient and see it through.

This for me then triggered mini releasing of the heart and sacral, if other chakra release for you just sit and repeat the process until pains stop.

Also be aware that some energy needs to be processed in other chakras. Sometimes energy from my solar would travel around to the rear solar. Other times it might travel round to my hip. Just let it go where it needs to.