Description
This is to help with learning the basics of meditation and energy healing whilst make them into a habit. The Energy Realising methods also help you to grow your self and energy awareness.
Start with the Beginners Plan and work your way through, or stick with each step as long as you feel you need. Each Plan is roughly a month, though I recommend doing each plan for at last 4 months each to give you plenty of time to practice and get really good at the methods and awareness.
You cant ‘grow’ there in only a few weeks(usually). The plans stages are not about running through it once or remembering the methos, it is about gaining the energy and self awareness needed to move on.
 Beginners Plan Intermediate Plan Advanced Plan
FYI
Please bare in mind this is a pdf that has clickable links to the relevant articles that is part of the Planner. So whilst you can print it out, you may wish to bookmark the articles first.
As these follow on from each other and use the techniques on this website you may wish to start with the Beginners plan, regardless of prior experience. You can even use stick with the first plan if you like for a while before moving on, it you decide to.
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