If you have not read the first part of this How To, please first read the Intro & Prep before continuing with Spiritual Energy Maintenance Process, especially if you are new to this.
For best results a Spiritual Energy Maintenance Process is best repeated every day – for the rest of your life to keep your system clear and flowing free!
Also it is important that your Energy Routine progresses as you do. As you progress you will find changing your methods beneficial to mirror your growing and changing energy system. That said I still use these systems 10 years later however my ability to utilise the skill makes for deeper and faster effects. Though more on that later.
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